Goat meat, commonly referred to as mutton in many countries, is a lean, high-protein meat known for its rich flavor and numerous health benefits. It is widely consumed in Asia, Africa, the Middle East, and the Caribbean, often used in curries, stews, grills, and roasts.
Goat meat is low in fat and cholesterol, making it a healthier alternative to beef or pork. It is a good source of iron, zinc, vitamin B12, and potassium, supporting muscle development, immune health, and energy production.
Because it is naturally grass-fed in most regions, goat meat is often more organic and sustainable.
Its slightly gamey taste blends well with spices, making it a favorite in traditional and festive dishes. It is both nutritious and culturally significant.